kailangan mo ng self discipline at dapat consistent ka sa ginagawa mo. More Water and avoid sugar and also dapat aware ka sa mga ini-intake mo na mga calories dapat 'wag ka mag ccalorie surplus
Here's a "First Look" at the balance changes for ρá†ch 3.4a coming next Wednesday.
Please note that this may not be the full list of notes and is not final. Context and the more complex changes will come with the full ρá†ch notes.