What's new

clean

The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the clean, the lifter moves the barbell from the floor to a racked position across the deltoids, without resting fully on the clavicles. During the jerk, the lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs, and the feet in the same plane as the torso and barbell.
Of the several variants of the lift, the most common is the Olympic clean and jerk, which, with the snatch, is contested in Olympic weightlifting events.

You do not have permission to view the full content of this post. Log in or register now.
Recent contents
  1. P

    CLEAN MUSIC REMIXES(PARTY PARTY)

    MGA LODS LAPIT NA HOLIDAY SEASON BKA MERON PO KYO MGA ALM NA PWEDE MKUHANAN OR MADOWNLOAD NA CLEAN REMIX DYAN PANG PARTY PARTY..TNX MGA LODS
  2. P

    Direct Link Eto mga lods kaka announce lang ni MS meron n tayo (22621.891 / 22623.891 - clean ISO)

    Dito pala sila nag focus sa task manager, issues and system improvement, para ito sa mga lods natin na OS Beta tester Download Links: Hidden content
  3. P

    Direct Link Baka may maghanap mga lods Windows 8.1 and 8.1 Pro 32 and 64Bit for Old Netbooks and Tablets - Clean ISO)

    Download Links: Hidden content
  4. K

    Closed Tanong lang po pano po kaya gamitin yung data sa switch sayang po kase yung 6.23gb ko eo

    Tanong lang po pano po kaya magagamit yung data dun po sa switch kase po sayang po kase yung 6.23gb ei sana po may makasagot sa tanong ko salamat po
  5. S

    Threats and frauds [if you want keep clean your computer must read it]

    We are always pertaining to the word virus whenever our system is infected by any malicious program... Now is our chance to be enlightened and be able to distinguish/differentiate/correct the misconceptions... Malware Malware stands for Malicious Software. It includes any program or file that...
  6. L

    Closed Clean master phone boost android 6.12.3

    Clean Master (Cleaner) is an app that will keep your Android device always tidy and performing well. Thanks to its many optimizing features, you can delete cache from your device and completely clean the phone’s history. Highlights of Clean Master – Phone Booster & Antivirus ☆ Accurate: The...
  7. P

    Closed Help mga boss

    Tips kung paano linisin ang sofa? Pwede ba yung sabon panglaba?yung powder? Tapos ibabad ko sa towel? At yun ang pangpunas ko sa sofa? Kung di pwede suggest kayo mga boss. Thanks hehe
  8. L

    Closed Ccleaner 4.5.1 apk + mod

    Piriform, the makers of the world’s most popular PC and Mac cleaning software bring you CCleaner for Android. Remove junk, reclaim space, monitor your system and browse safely. Become the Master of your own device with the ultimate cleaning app for your Android! Optimize and Clean ● Speed up...
  9. X

    Closed Full tutorial for non-rooted phones(storage cleaning)

    Good Day mga paps! , Namomroblema kung paano makakatipid sa storage? Gusto mo magbawas pero walang nang ibabawas pa sa files? Oh, eto mga best apps ko to reduce your Storage ⚡ XPLORE ⚡ Sa lahat ng File Manager na nagamit ko,isa toh sa best na nakita ko, Pano po ba sya makakatulong para...
  10. J

    Closed Μtorrent®- free music and video torrent downloader (pro)

    µTorrent®- Free Music and Video Torrent Downloader (PRO) uTorrrent PRO µTorrent Pro (uTorrent Pro) is a light, powerful, AD-FREE app to help you download the stuff you love, directly to your phone or tablet– now with auto-shutdown and battery-saving preferences. If you like the µTorrent...
  11. J

    Closed Remove shortcut on flash drive.

    Step 1: Type: "F:" (or drive location w/o qoutes). Step 2: Type: "attrib -s - h -r /s /d" (w/o qoutes). by this point all hidden and unnecessary files will showup. Step 3: Delete all unwanted and unfamiliar files.
  12. F

    Closed Clean install (win8.1)

    Paturo Po mag clean install sa win8.1 d ko kse magetz sa YøùTùbé.. kailangan na kse tlga Ng laptop ko na mag reinstall kse nagloloko na. Dami na problema pero nabubuksan ko pa nmn... Tnx
  13. D

    Tutorial Clean up and optimize ubuntu 12.10 quantal quetzal, ubuntu server and any version

    For cleaning up Ubuntu 12.10 , you can use GUI applications like ubuntu tweak and/or bleachbit and with baobab to check disk space but I prefer to use the terminal. Here are the commands That I use to save space and clean up all ubuntu 12.10 versions ( Ubuntu, Lubuntu, Xubuntu … )...
Back
Top