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Want to sleep better or have sweeter dreams? The nine following things have been found to alter dreams and may represent interesting ways to häçk your sleep or at least rest better.
Actually, any activity immediately preceding sleep can influence dreams, so take a few minutes to relax and think happy thoughts before dozing off if you want to keep them positive. Try our watching our list of feel-good videos to indulge in some warm, fuzzy feelings before bed.
Try enjoying a light snack before bed like a banana, nuts or peanut butter and *****ers to counter this effect. Skip fatty and spicy foods which may lead to indigestion.
One study found that rose smells can induce positive dreams while sulphur smells induce negativity. Though you may not dream directly of flowers when smelling roses, your memory’s association with a scent can have an influence.
Sounds that are loud enough to hear but not too loud to wake you can also become part of your dreams. For example, have you ever found that the sounds on the TV were happening in your dreams, or incorporated your alarm clock into a snooze?
häçk your dreams by surrounding yourself with pleasant aromas like lavender or lilac, and with pleasant sounds like ocean waves. Since environmental cues can affect dreams, a comfortable mattress and cool temperatures may also help.
A side effect of this is that they may also make you more likely to remember your dreams. Whether experiencing a nightmare or other dream state, if you wake up within a five minute window following it you are more likely to remember the dream.
Whether it is a job deadline, concerns over physical appearance or relationship issues, attempts at suppressing the issue often make it front and center during sleep. Tackle your issues during the day or consider journaling at night to clear your mind.Perhaps the best way to häçk your dreams is to practice healthy sleep habits and surround yourself with positive, happy thoughts before bed for sweeter sleep.
excerpt from EarlyBird/amerisleep
Change Your Sleep Position
The position you favor before falling asleep can have a significant impact on your dreams. Sleeping on your left side is most likely to result in nightmares, while sleeping on your right side is associated with more peaceful dreams. Stomach sleeping, on the other hand, has been linked with feeling smothered as well as more better dreams.Get Cheesy
Dairy may inadvertently häçk your dreams, with links not only to whether you may suffer from lactose intolerance, but also to the very type of cheese you enjoy. Cheddar and Red Leicester are recommended by the British Cheese Board for pleasant sleep, while Stilton (blue cheese) and lactose intolerance might result in odd or more vivid dreams.Don’t Scare Yourself
Watching scary movies or reading horror novels before bed can induce your brain to manufacturer it’s own terrifying stories.Actually, any activity immediately preceding sleep can influence dreams, so take a few minutes to relax and think happy thoughts before dozing off if you want to keep them positive. Try our watching our list of feel-good videos to indulge in some warm, fuzzy feelings before bed.
Watch Black & White TV
Chances are if you are under 55, you dream exclusively in color. However, people who watched primarily black and white television between the time they were 3-10 years old are more likely to experience their dreams in shades of gray than those who grew up with colored TV, according to a British researcher. The fact that TV color can affect dreams is odd, since everything in the real world was still in color.Don’t Go to Bed Hungry
Feeling hungry while you are asleep can decrease sleep quality and wake you up due to drops in blood sugar. You might even find yourself dreaming of a juicy burger or cupcake.Try enjoying a light snack before bed like a banana, nuts or peanut butter and *****ers to counter this effect. Skip fatty and spicy foods which may lead to indigestion.
Sleep With Soothing Smells & Sounds
When you’re snoozing, strong smells like brewing coffee or breakfast may subconsciously creep into your dreams.One study found that rose smells can induce positive dreams while sulphur smells induce negativity. Though you may not dream directly of flowers when smelling roses, your memory’s association with a scent can have an influence.
Sounds that are loud enough to hear but not too loud to wake you can also become part of your dreams. For example, have you ever found that the sounds on the TV were happening in your dreams, or incorporated your alarm clock into a snooze?
häçk your dreams by surrounding yourself with pleasant aromas like lavender or lilac, and with pleasant sounds like ocean waves. Since environmental cues can affect dreams, a comfortable mattress and cool temperatures may also help.
Eat Caffeine & Spicy Foods
Caffeine can overstimulate you and spicy foods can contribute to indigestion, both reducing how deeply you sleep and increasing the number of times you wake during the night.A side effect of this is that they may also make you more likely to remember your dreams. Whether experiencing a nightmare or other dream state, if you wake up within a five minute window following it you are more likely to remember the dream.
Deal With Daytime Stress
Trying to avoid something or someone during the day, or to suppress a thought? This can lead to dreams that focus on that problem during the night, according to both Sigmund Freud and studies fromAustralian andGerman universities.Whether it is a job deadline, concerns over physical appearance or relationship issues, attempts at suppressing the issue often make it front and center during sleep. Tackle your issues during the day or consider journaling at night to clear your mind.Perhaps the best way to häçk your dreams is to practice healthy sleep habits and surround yourself with positive, happy thoughts before bed for sweeter sleep.
excerpt from EarlyBird/amerisleep
