While the recommended amount of sleep varies depending on age and individual needs, most adults need 7-9 hours of sleep per night. It is generally not necessary to sleep more than 8 hours unless you feel you need additional rest. However, consistently oversleeping can also be a sign of underlying health issues or poor sleep quality.
It's important to prioritize quality sleep over quantity. Factors such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and reducing screen time before bed can all contribute to better sleep quality. Additionally, if you consistently struggle to feel rested after 8 hours of sleep, it may be worth speaking with a healthcare professional to explore potential underlying causes.