Does the body keeps on burning calories even after exercising?
Why does turmeric helps with losing weight?Yes, the body continues to burn calories even after exercising, a phenomenon known as the "afterburn effect" or Excess Post-Exercise Oxygen Consumption (EPOC). During exercise, your body uses energy (calories) to fuel your muscles and perform various functions. After the workout, several physiological processes occur to restore your body to its pre-exercise state, which requires additional energy expenditure.
The afterburn effect can last anywhere from a few minutes to several hours, depending on the intensity and duration of the exercise. High-intensity workouts, such as HIIT (High-Intensity Interval Training) or strength training, are known to have a greater impact on EPOC compared to low-intensity exercises like walking or steady-state cardio.
During the recovery period, your body works to replenish energy stores, repair damaged tissues, remove metabolic byproducts, and regulate body temperature. These processes require oxygen, which increases your metabolic rate and leads to an elevated calorie burn. Additionally, the breakdown of stored glycogen and the repair of muscles after intense exercise contribute to the increased calorie burn during the recovery phase.
While the afterburn effect does contribute to additional calorie expenditure post-exercise, it's important to note that the overall impact on weight loss or weight maintenance may not be as significant as some may think. The number of calories burned during exercise itself tends to have a more substantial impact on weight management. Nonetheless, the afterburn effect is an additional benefit of exercise that can aid in maintaining a healthy metabolism and supporting overall fitness goals.
Turmeric, a bright yellow spice commonly used in cooking and traditional medicine, has gained attention for its potential to aid in weight loss. While further research is needed to fully understand its effects, there are a few reasons why turmeric may be beneficial for weight management:Why does turmeric helps with losing weight?