Full marathon

[dyun]

I surmise me mga runner na nakaexperience na ng full mary
baka gusto nyo ishare kung paano kayo nagprepare for this event
trainings, how often, ilan K per session/run, carbo loading na tine take nyo
anong gamit nyong running shoes - neutral or stability
kanino kayo nagpapa coach, among otherthings

 

[supernoy]

good luck TS!
so far 21k pa lang natatakbo ko...
last na takbo ko pa ay 2018 yata...

sana makatakbo rin ng 42k...

go go go!!!