Help Heat Wave alert...

[Mazter28]

Tips mag babad sa mall

 

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While it may be tempting to spend hours in an air-conditioned mall during a heat wave, it's important to make sure you're staying safe and healthy while doing so. Here are some tips for spending time in the mall during a heat wave:

1. Stay hydrated: Make sure to drink plenty of water throughout the day, especially if you're spending a lot of time walking around the mall.

2. Dress appropriately: Wear light-colored, loose-fitting clothing made from breathable fabrics like cotton or linen. Avoid synthetic materials that can trap heat and make you feel even hotter.

3. Take breaks: Don't push yourself too hard - take frequent breaks to sit down, rest, and cool off.

4. Stay in air-conditioned areas: Stick to air-conditioned stores and areas of the mall, and avoid outdoor areas or sections without air conditioning.

5. Wear sunscreen: Even if you're indoors, it's important to protect your skin from the sun's harmful rays. Apply sunscreen before leaving the house and reapply throughout the day as needed.

6. Watch for signs of heat exhaustion: Symptoms of heat exhaustion can include dizziness, fatigue, headache, and nausea. If you start to feel unwell, take a break and seek medical attention if necessary.

Remember, it's important to prioritize your health and safety during a heat wave. Stay cool, hydrated, and take care of yourself!