Dermatology suggested for treating acne at home.
1.towel + warm water = 3 or 5 mins ilagay sa affected area.
or
2.benzoyl peroxide, sa Watson available ito
or
3.salisylic acid. sa mercury available to
wag nyong titiriisin dahil lalo lang lala ang acne nyo.
very effective to sakin
Don't eat if you have severe acne.
1.dairy = milk,chese,chocalte etc
2.caffeine= kape,
3.procces food= hotdog,tosino at everything na nasa grocery
4.soy= nag titriger ito ng inflammation
5.gluten = bread,pasta, basta gawa sa flour.
6.fried foods= anything that fried
Best food para sa acne
1.turmeric (luyang dilaw) Best
2.prutas at gulay = 2nd best
3.avocado
4.chia seeds
5.cinnamon
6.pomegrants.
1.towel + warm water = 3 or 5 mins ilagay sa affected area.
or
2.benzoyl peroxide, sa Watson available ito
or
3.salisylic acid. sa mercury available to
wag nyong titiriisin dahil lalo lang lala ang acne nyo.
very effective to sakin
Don't eat if you have severe acne.
1.dairy = milk,chese,chocalte etc
2.caffeine= kape,
3.procces food= hotdog,tosino at everything na nasa grocery
4.soy= nag titriger ito ng inflammation
5.gluten = bread,pasta, basta gawa sa flour.
6.fried foods= anything that fried
Best food para sa acne
1.turmeric (luyang dilaw) Best
2.prutas at gulay = 2nd best
3.avocado
4.chia seeds
5.cinnamon
6.pomegrants.