Mass Gainer

[scythe_28]

okay pa rin po kaya i take yung mass gainer at whey na 3months nang naopen yung pack? natigil kasi ako pag take nun.magsisimula ulit.

 

[Lawliyet]

Oo sir Okay na okay pa yun as long as dipa na reach yung Expiration date

 

[scythe_28]

Oo sir Okay na okay pa yun as long as dipa na reach yung Expiration date

copy sir.salamat. tanong ko na rin po kailan ba best na inumin ang mass gainer at whey? ang gawa ko kasi 5mins. after ng workout kasi nilalagyan ko ng yelo o ice cube. tsaka tuwing may workout lang ako umiinum.ok po ba yung ganun?

 

[Lawliyet]

copy sir.salamat. tanong ko na rin po kailan ba best na inumin ang mass gainer at whey? ang gawa ko kasi 5mins. after ng workout kasi nilalagyan ko ng yelo o ice cube. tsaka tuwing may workout lang ako umiinum.ok po ba yung ganun?

Yup okay din yun Sir during Workout kasi in that time dun na aabsorb ng Muscle mo yung Supplements since na tetear down yung muscle part cause by workout. Then if gusto mo naman Sir fast results i suggest inumin mo supplements mo as Pre workout or Post workout kung san ka mas preferred. Overall then I mean Sir 2 times a day ka iinom ng Supplements..

 

[Sarhento Patola]

Inum ka marami tubig kung magtetake ka nyan

 

[scythe_28]

Yup okay din yun Sir during Workout kasi in that time dun na aabsorb ng Muscle mo yung Supplements since na tetear down yung muscle part cause by workout. Then if gusto mo naman Sir fast results i suggest inumin mo supplements mo as Pre workout or Post workout kung san ka mas preferred. Overall then I mean Sir 2 times a day ka iinom ng Supplements..

a okay po sir thank you.pang once a day pa lang budget ko e kaya stick nalang muna siguro ko dun sa routine kong post workout.yung whey ba sir okay lang inumin ko during restday o kapag restday dapat di talaga iinum ng suppliments? may tira pa rin kasi ako isang pack dito nung just whey.

Inum ka marami tubig kung magtetake ka nyan

opo sir thank you