Closed Paano 'nyo iniiwasan ang stress?

[Boyinternet]

As of now, tanggalin mo muna ang mask mo, tapos balitaan mo ko kung ok kana, kung hindi pa, let's proceed to second steps ok?

 

[ninelywish]

inom nang green tea hahaha

 

[Kryptonite_Atom]

Meron talagang times na ma-stress tayo especially kung may maraming problema sa buhay.

I usually take a break, doing nothing, and having conversation with the Lord God like you are talking to your very close friend about how you feel, what burdens you, and what do you want to do about it. Expressing all your feelings about the things that troubles you and asking God to strengthen you in times of trouble.

"Do not worry about anything, but by everything through prayer and petition with thanksgiving, present your requests to God, and the peace of God which transcends all understanding will guard your heart and mind in Christ Jesus."

 

[moonlight12]

Breathing exercise, it will help you relax. Then, maglibang ka para mabaling ang atensyon mo sa ibang bagay

 

[Quaelumina]

Manood ng Bold o di kaya manood ng dolphy babalu movies Haha

 

[JMPBoxz]

sounds, na slow rnb o d kaya mag body shots lang sanmig hahaha

 

[Delta India Charlie Kilo]

Nood nang mga documentaries lalo na yung "how it is made" at "Japanology with Peter Barakan".

 

[Jayfoxsoul452]

Me maglalaro ng games (3ds) minsan mag dj ako kahit mag isa kahit pang soundtrip lng iwasan mga tao mga negative sa yo. Think positive lang po.

 

[Taaatzsakalam]

You**** Lexi Lore J*k*l

 

[dev-ace]

Manood ng mga motivational stories . If naghahanap kayo ng channel na pampamotivate message nyo lang ako

 

[Tomsline screamer]

Namnamin mo lang kapag stress ka, kusa na yang aalis!

 

[Corona Extra]

ako nag eexercise/workout, or soundtrip lang, minsan nood lang ng movies o mag gaming

 

[taemokokey]

sê×ÿ time