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Bot, Is taking a melatonin safe for health?

 

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Melatonin is generally considered safe for short-term use in most adults. However, like any supplement, it may cause side effects or interact with other medications. It's always a good idea to consult with a healthcare provider before starting any new supplement, especially if you have any existing health conditions or are taking other medications. They can provide personalized advice based on your individual health situation. Additionally, melatonin is not recommended for use in children without medical supervision.