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Title: Dopamine Detox: A Comprehensive Guide to Reset Your Brain and Improve Productivity
Author: Not applicable (various sources available)
Genre: Self-help, Productivity
Published: Not applicable (information available online)
Publisher: Not applicable
Pages: Not applicable (information available online)
Summary: A dopamine detox involves abstaining from activities that overstimulate the brain's dopamine system, such as excessive screen time, junk food consumption, and social media scrolling. The goal is to reset the brain's reward system and regain control over behaviors and habits. While there is no single authoritative source on dopamine detoxing, information and strategies can be found in various online articles, videos, and books by authors in the fields of psychology, self-help, and productivity.
Author: Not applicable (various sources available)
Genre: Self-help, Productivity
Published: Not applicable (information available online)
Publisher: Not applicable
Pages: Not applicable (information available online)
Summary: A dopamine detox involves abstaining from activities that overstimulate the brain's dopamine system, such as excessive screen time, junk food consumption, and social media scrolling. The goal is to reset the brain's reward system and regain control over behaviors and habits. While there is no single authoritative source on dopamine detoxing, information and strategies can be found in various online articles, videos, and books by authors in the fields of psychology, self-help, and productivity.