Closed Standing Workouts (Best for beginners! 🔥)

[stantokki]

If you hate planks and sit ups this might be the workout for you.

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Hope this helps.

 

[Heywazup]

Salamat dito ts, di ka ba mag de-demo? Hahaha joke lang

 

[stantokki]

Si Chloe na lang hahaha, nakita at na try ko lang 'to kanina. Tapos may nakita akong vid na effective sa kanya so yun

 

[stantokki]

I think the workout will work, you just really need to commit to it.