What's new

health

Health, according to the World Health Organization, is "a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity". A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as ******* or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still, other factors are beyond both individual and group choices, such as genetic disorders.

You do not have permission to view the full content of this post. Log in or register now.
Recent contents
  1. K

    Closed Papikit pikit na mata

    Hello, Paano ba malulunasan ung papikit pikit nang mata? di humihinto ung mata ko sa pagpikit pikit eh. Salamat.
  2. Z

    Closed Motion sickness. Meron ka ba nito?

    Guys, sino sa inyo may alam kung paano sugpuin ang motion sickness? Sa tuwing nagtatravel ako sa malayo o kahit na nga sa malapit lang eh talagang nahihilo ako. Di naman nagwowork sakin yung bonamine eh. Ano technique niyo?
  3. D

    Closed 5 Tips to loose weight

    1. drink 5 glasss of water pag gising 2. drink 2 glass of water before eating 3. after eating drink water after 15 mintues 4. do regular planking 1 min 3 sets everyday or day after another 5. have a 1 cheat day every week
  4. S

    Closed Help naman po.. bleeding after 3 days ***

    Help nmn po mga ka phcorner. Nag s3x kse kami ng gf ko ng april 1, then dinugo sya after 3 days, april 4 un tapos april 6 may blood uli na parang regla. Buntis po ba ung gf ko nun?
  5. B

    Closed Lagi akong pawis kapag kinakabahan Tulong Po

    Hello Guys GUsto ko lang malaman Kung may Gamot ba itong pagpapawis nang aking katawan,Nag simula po ito nung 11 years old po ako, Kapag kinakabahan ako naliligo ako sa Pawis lalo na sa Pag rereport, Kahit sa paggugunting lagi akong pinapawisan dahil iniiisip ko na baka may sabihin saken yung...
  6. Z

    Closed Is this normal?

    Isang taon ng walang period ang misis ko. Irregular siya noong dalaga pa pero 6 months lang yung pinakamatagal na wala siyang period at nagkakaroon naman din siya after that. Kadalasan, 3 months hindi siya dinadatnan. May anak nga pala kami magto-3 years na anak namin. Dalawang PT na ang...
  7. P

    Closed Social media, what are the effects?

    Hello guys! I just want to remind you and to let you know my thoughts about social media, that spending too much time on social media can… -Lower one’s self-esteem -Lead to feelings of loneliness -Trigger jealous thoughts -Damage one’s sense of self So turn the media off. Stop Scrolling. Turn...
  8. Y

    Closed Mahirap ba makakuha ng trabaho?

    Hi mga ka PHC may tsanya bang mahirap makakuha ng trabaho ang bingi? But may hearing aid naman? Consider ba nila yun.?
  9. G

    Closed Interesting facts about staying up late (night owls)

    Interesting facts about staying up late(night owls) Early to bed and early to Rise has been one of the saying all of us have grown up to. Our ancestors arose early in the morning and went to sleep in the late evening. The purpose was to make complete utilization of light of day as little could...
  10. P

    Closed What's the best book for learning about mental health?

    Suggest kayo, magbabasa sana ako tungkol dyan kaso di ko naman alam kung ano yung pinakamainam na librong babasahin. Mas okay sana kung ebook. Thank you! :)
  11. F

    Closed Making a case for sleeping in the buff for better health

    Making a case for sleeping in the buff for better health Love to sleep náked? You’re in the minority. According to a 2012 study published in Sleep Journal, less than 10% of Americans admit to sleeping **** on a regular basis. In this case though, science overrules the majority when it comes to...
  12. F

    Closed When you should go out in the sun?

    New research shows that to get an optimal vitamin D supplement from the sun at a minimal risk of getting cutaneous malignant melanoma (CMM), the best time of sun exposure is noon. That means that common health recommendations given by authorities in many countries -- that sun exposure should be...
  13. L

    Closed Fact - malunggay

    Spot nyo health benefits nito mga repa, dahon pa lang yan, apir!:) :)apir!
  14. I

    Closed Valentine's day: heart disease awareness

    Hey loveys! since February is heart month let's take a stand against heart disease. Heart disease is responsible for one in every four deaths and is the worldwide leading cause of death. Every year, it kills more people than all forms of cancer combined. However, heart disease can also be...
  15. C

    Closed Amebiasis

    sino na dito nagkaroon ng amoeba???? huhu hirap seryosong tanongg...
  16. F

    Closed The benefits of fasting (pagaayuno)

    Fasting for three days can regenerate entire immune system, study finds Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable". Although fasting diets have been criticised by...
  17. S

    Closed Help. about paracetamol

    Is it the same with antibiotics na kapag continuous ang pag intake ay mas humihina yung usual effect ng medicine and need to increase the dosage ? Please enlighten thanks haha
  18. S

    Closed 13 reasons every woman should ********te regularly

    Historically, ********tion has gotten a bad rap, but a party for one is still a party. And this is one party you’ll actually feel better after attending. ********tion has some awesome health benefits and feels really really good. Research shows most women over the age of 18 have ********ted at...
  19. S

    Closed About ct scan

    Pagnagpa CT scan po ba makikita almost lahat ng possible na sakit ? And how much po ang mag pa CT scan ? Thanks sa sasagot
  20. F

    A needle can save the life of a stroke patient.

    A NEEDLE CAN SAVE THE LIFE OF A STROKE PATIENT. This advice is from a Chinese Professor .: Keep a syringe or needle in the home to do this. It is amazing and an unconventional way of recovering from stroke. Read it through and thereafter, pass it on, you never know, it can help somebody one...
  21. N

    Closed Hpa kills faster than hiv

    Don’t Go About Kissing Everyone; New HPV Virus That Kills Faster Than HIV/AIDS Erupts. By Tribe Native On 25/11/2017 In Uncategorized Leave a comment Students from Kisii University, Kenya and the general public at large have been warned against kissing carelessly due to an outbreak of Human...
  22. M

    Closed Pag usapan natin ang anxiety disorder or panic attacks :)

    Hello mga ka PHC! Ishare ko lang ang nilalabanan kong anxiety at paano ko nahandle at nalagpasan ito :) First Ano ang anxiety? ayon sa google ang anxiety ay hindi lang takot kundi ito ay isang symptoms na nag mimic ng mga ibang symptoms. Like heart attacks or etc sobrang hirap labanan ang...
  23. W

    Closed ******* allergy.. ako lng ba?

    Everytime na iinom ako ng Beer, wine or Tanduay pagka-umaga nag rered yung skin ko sa katawan sa kamay at sobrang kati....Magagamot pa kaya to paps?
  24. F

    Closed Prescription

    Prescription drugs kill....
  25. M

    Closed Health questions

    Good morning po, ask ko lang po kung may alam po kayong fb group or page or website na pwedeng matanungan about sa health tsaka sa mga sakit? May itatanong lang po kasi ako, wala po kasi akong pampacheck up kaya itatanong ko na lang po... Salamat po :)
  26. R

    Closed How to properly drink water

    Follow this advise mga lodi to effectively benefited from drinking water
  27. R

    Closed How well do you know your poop?

    Concern about your bowel? Here are the facts!
  28. R

    Closed Healthy eating

    Recommended foods for you
  29. R

    Closed Urine color, what it means

    Helpful facts about how urine could mean something regarding your health.
  30. T

    Closed Your daily facts

    I will try to update this daily. here we go... “If you can’t explain it to a six year old, you don’t understand it yourself.” - Albert Einstein Laughter has been proven to cut down stress by 50%. Drinking green tea before bed will allow your body to burn calories while sleeping. Green tea...
  31. B

    Closed My lg phone won't turn on

    I charged my LG phone overnight when I woke up it was fine but then y dad took it off the charger and when I took it back from him it won't turn on I have tried plugging in my charger and plugging it on and nothing works. And I can't open up the back because it is a no sim phone,
  32. D

    Closed Esophageal pouches (diverticula)

    An esophageal diverticulum is a stretched tissue that develops anywhere along the esophagus, pushing outward through its muscular wall. They are rare, and can be con******* or acquired. Typically a single pouch forms, most often near the top of the esophagus; this is called Zenker’s...
  33. F

    Closed Paragis isang uri ng damo na nakakagamot sa tao

    Paragis Health Health Benefits of Paragis (Goose Grass) Trending Now Health Benefits of Paragis (Goose Grass) Restore 97% of Your Vision with Saffron How To Get Soft Pink Lips Overnight No wonder this weed went viral all over the social media. With its endless health benefits, it is truly...
  34. Y

    Closed Paragis

    #REPOST sa mga hindi po nakaka-aLam damo po ang PARAGIS hindi po eto nabibiLi ..natubo Lang po eto sa mga giLid-giLid or bakanteng Lote .. sikat po etong PARAGIS sa isang GROUP na haLamang gamot kaya daw paLa ayaw aprobahan ng mga doktor ang PARAGIS kase mawawaLan siLa ng kita sa mga pasyenteng...
  35. A

    Closed The 30-day challenge

    Gusto ko lang po magshare ng tips para maging healthy and fit without leaving for the gym. Achieve a healthier body kahit nasa bahay lang, with these three simple (yet quite challenging in the long run) exercises. Jackknife Sit Up - mas pinapalakas ang abdominal muscles or abs. Plank -...
  36. M

    Closed For fading deep acne scars?

    Good day ka-PHC, tips naman po dyan kung ano ang magandang gamitin na lotion or ointment para sa malalalim na acne scars? O kaya naman po ay paano po ito maipantay ng kulay sa balat upang sa ganun ay hindi gaano halata. Salamat ka-PHC.
  37. K

    Closed Sinok!!!

    Sinisinok ka ba ngayon? Pwes d m n kailangan ng uminom ng mraming tubig at gulatin pa... Lumunok ka lang ng 3beses ng laway m sunod sunod mo para mwala agad proven na yan :)
  38. J

    Closed Workout program?

    Guys ano workout combination niyo? A. Chest/Biceps B. Chest/Triceps C. Back/Biceps D. Back/Triceps and why.
  39. J

    Closed Please choose the right color for your texts sa post or updates

    Hi mga masters , napapansin ko lang po sa mga updates or posts ng mga masters ko dito ay walang tamang color blending ang texts (e.g letters,numbers or characters) sa background color which is mostly color white.Di lahat ng members dito ay may sharingan or byakugan ( i mean may good eyes ) like...
  40. O

    Closed Best vegetables for arthritis

    Dark Green Leafy Vegetables Energy production and other metabolic processes in the body produce harmful byproducts called free radicals, which damage cells. Free radicals have been implicated in the development of rheumatoid arthritis (RA), and in the inflammation that attacks joints. Green...
  41. O

    Closed Best fruits for arthritis

    Para sa ating mga minamahal:X3: Tart cherries. Tart cherries get their rich red color and many of their powerful anti-inflammatory and antioxidant benefits from the flavonoid anthocyanin. These properties make tart cherries a popular research subject, and some investigators compare the effects...
  42. O

    Closed 13 power foods that lower blood pressure naturally

    Para sa mga love-ones niyo na me mga sakit diyan;) White beans One cup of white beans provides 13% of the calcium, 30% of the magnesium, and 24% of the potassium you need every day. Tip: You can use this comfort food in side dishes, soups, and entrées. As a meatless source of protein, it’s a...
  43. O

    Closed Healthy smoothie recipes full of the nutrients and protein you need

    2/21 Banana Ginger Smoothie Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe. SERVINGS: 2 1 banana, sliced ¾ c (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger COMBINE the banana, yogurt, honey, and...
  44. X

    Closed Gerd anyone?

    May GERD po ako, diagnosed nung april 2k16 pa. May pinainum po na gamot sakin and thats it. Pero nakakaapekto parin sakin, pano kaya to?
  45. O

    Closed Healthy recipes for healthy lifestyle

    share ko lang. I just saw this in tv an came to share it. Go to this website. http://www.doctoroz.com/recipes very awesome healthy recipes for loved ones and self.
  46. J

    Closed 5 things to expect on your second *******cy

    5 Things To Expect On Your Second *******cy No, the physical changes won't be the same as your first. I was convinced that my second child would be a girl. I had morning sickness all day long -- compared to my first *******cy with my son, when I experienced little more than a craving for...
  47. J

    Closed 15 health care tips for preggy woman

    15 Health Care Tips for Preggy Pinays Based on Latest Guideline *******t? Here's your checklist to know how to take care of yourself best. The World Health Organization (WHO) released new recommendations for the improvement of the quality of care that *******t women all over the world should...
  48. A

    Closed Healthy lifestyle

    Mga ka ph ,patulong po,.. Sugges. Po kau ng mgandang description para sa page na gagawin q bout healthy lifestyle po.. Thank u po
  49. M

    Closed Health body with healhty mind

    Kunting trivia mga kapatid: Nakakatulong makapag enhance sa memory ang pag wowork out bago matulog. Subukan po na mag work out every 30mins. Bawat gabi. Either kagagaling sa school, or work. Nakakapagbigay din ito ng matinding metabolism kaya nararapat ito sa mga matataba (y) 3 types lang po...
  50. S

    Closed 10 Signs You Aren’t Taking Care of Yourself

    “Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.” – Mahatma Gandhi As one reflects on this quote from perhaps the greatest Peacekeeper in history, the latter part of Gandhi’s statement catches our eye: “must be unaffected by outside...
Back
Top