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mental health

Mental health encompasses emotional, psychological, and social well-being. It influences cognition, perception, and behavior. It also determines how an individual handles stress, interpersonal relationships, and decision-making. Mental health includes subjective well-being, perceived self-efficacy, autonomy, competence, intergenerational dependence, and self-actualization of one's intellectual and emotional potential, among others. From the perspectives of positive psychology or holism, mental health may include an individual's ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience. Cultural differences, subjective assessments, and competing professional theories all affect how one defines "mental health". Some early signs related to mental health problems are sleep irritation, lack of energy and thinking of harming yourself or others.

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    Non-Fiction [Direct Link] [EPUB]Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

    Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Personal Workbook) Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress? Author Thibaut Meurisse presents a hands-on companion to his book Master Your...
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    Trivia World Mental Health Day

    𝗬𝗼𝘂 𝗺𝗮𝘁𝘁𝗲𝗿. 𝗬𝗼𝘂𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗺𝗮𝘁𝘁𝗲𝗿. 🌷 Today is Mental Health Awareness Day, a little smile and an act of kindness can go a long way in someone's journey. Physical health is important to our well-being, our mental health is just as much. In the face of life's uncertainties and struggles...
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    Help Research introduction for this "title the study on the effectiveness of sports in the physical aspect and mental health of students" (bot)

    Research introduction for this "title the study on the effectiveness of sports in the physical aspect and mental health of students"
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    Help My mental health is so fcked up [a rant]

    PS: Para lang sa may time at gusto magbasa ng mahaba. Its about my mental health. Sana may magreply din, sobrang maappreciate ko. guys, please help me. im at my lowest right now. my mental health is so ****ed up na talaga. I feel like walang may gusto sakin, wala na akong kwentang tao, walang...
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    Help Mental Health Check

    Kumusta kayo mga sers? And mams? Kaya pa ba ang init?
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    Ano maganda gawin

    Ano magandang gawin pag masyado ng ayaw sa social interactions? Like for unknown reason parang nagising lang tas biglang s#it I don't want anyone. Masyadong lumalala na e pati friends ko di ko na pinapansin 😶.
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    Depression

    Isa po ba ang depression na nagdudulot ng pag bagal ng pag iisip, mawala sa concentration, tulala at hindi maka intindi kaagad?
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    A feeling of impending doom

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    Mental Health Check

    Depression Anxiety and Stress Scale DASS (-42) The DASS-42 is a 42 item self-report scale designed to measure the negative emotional states of depression, anxiety and stress. The principal value of the DASS in a clinical setting is to clarify the locus of emotional disturbance, as part of the...
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    Story about mental health

    Once upon a time, there was a young man named Alex who lived a seemingly perfect life. He had a successful career, a loving family, and many friends. But despite all his blessings, Alex was struggling with a secret that he had kept hidden from the world - his mental health. For as long as he...
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    Relaxing music 1: Carry you - Novo Amor

    Hidden content
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    Hindi ata ako makaka graduate don't know what to do

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    Midlife Crisis

    Sino kakadaan lang ng midlife crisis? how did you pull through?
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    Help! Mental Health

    Don't be afraid to take a step. Take care your Mental Health.
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    Mental Health Matters by Kylie Verzosa

    Try to visit their page and learn more about your Mental Health. And don't be afraid to message their Facebook page if you need help in relation with your mental health.
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    Help I'm experiencing anxiety

    enlighten me po :( . lagi nalang ako umiiyak.
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    Am I selfish?

    I am just tired, I want to quit! I can't, how to end this, I am decided. I am confused. I am scared. I am sad. My mom won't listen. I wish I was not an honor student. I wish I have been more assertive with my dream. I wish to escape from this painful reality. Well, just one more year and I'll...
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    Trivia Keanu

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    Closed Is Introversion A Mental Disorder?

    Comfort place ko talaga yung maging mapag isa. I know sa Sarili ko na introvert akong tao at diko alam kung seseryosohin ko ba to. Sa tinagal tagal Di ko talaga alam sa sarili ko kung anong mag papatanggal ng pangiging ganito dahil nagiging disadvantage kona since 2nd year highschool nako. at...
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    Closed What's the best book for learning about mental health?

    Suggest kayo, magbabasa sana ako tungkol dyan kaso di ko naman alam kung ano yung pinakamainam na librong babasahin. Mas okay sana kung ebook. Thank you! :)
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