anxiety

Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. It is often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination.Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue, inability to catch one's breath, tightness in the abdominal region, nausea, and problems in concentration. Anxiety is closely related to fear, which is a response to a real or perceived immediate threat (fight or flight response); anxiety involves the expectation of future threat including dread. People facing anxiety may wí†hdráw from situations which have provoked anxiety in the past.Though anxiety is a typical human response, when excessive or persisting beyond developmentally appropriate periods it may be diagnosed as an anxiety disorder. There are multiple forms of anxiety disorder (such as generalized anxiety disorder and obsessive compulsive disorder) with specific clinical definitions. Part of the definition of an anxiety disorder, which distinguishes it from everyday anxiety, is that it is persistent, typically lasting 6 months or more, although the criterion for duration is intended as a general guide with allowance for some degree of flexibility and is sometimes of shorter duration in children.

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  1. N

    Baka may katulad ko din dto nag susuffer sa GERD and anxiety

    Any advise or tips opo especially sa food na kinakaen
  2. R

    Oizys Goddess of Grief, Anxiety, and Depression.

    Oizys – Goddess of Grief, Anxiety, and Depression. Oizys was the ancient Greek goddess of grief, anxiety, and depression. In fact, her ROMAN NAME “Miseria” is where the modern term “misery” comes from. She characterized the spirit of the miserable human condition of deep sadness. Oizys is the...
  3. G

    "Discerning physical state and spiritual state about fear or anxiety"

    Just one of my recent devotions. I'll start with the phrase "Do not be afraid" which was written in The Bible 365 Times. There's this thing that triggers in the part of our brain called the reptilian brain which can be derived from our primitive/survival instincts - one of them can be referred...
  4. M

    Art and anxiety

    Art and anxiety🙂
  5. K

    Acid reflux

    Hello, share ko lang po sana mga nararamdaman ko this past few months.. madalas po akong nag buburp every day pero pag hindi naman under stress or overthinking wala naman po akong nararamdaman na iba or nag buburp. Lasang isda rin po panlasa ko minsan pag malala na burping ako at medyo maasim...
  6. V

    Magazine Art to Reduce Anxiety

    Art To Reduce Anxiety 1st Edition, 2023 💫Discover a sanctuary for your mind with Creative Bookazine. Unleash your creativity and find inner peace through 100 pages of grounding techniques, mindful coloring, expressive doodles, and mood tracking. This first edition digital edition is your...
  7. G

    Depression and anxiety

    Di ko na kaya gusto ko na mamatay ano mabilis na paraan Yung wala Ako mararamdaman na sakit
  8. C

    Magazine Don't Fcking Panic: The Shit They Don't Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression

    Don't Fcking Panic: The Shit They Don't Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and...
  9. B

    Trivia Cherophobia

    Cherophobia is the word for the irrational fear of being happy No, it's not the fear of Cher, as the name might lead you to believe. It comes from the Greek word "chero," which means "to rejoice." People who suffer from cherophobia are often afraid, cripplingly so, of doing anything that might...
  10. C

    Tutorial Unfvck Your Brain Workbook Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers, 2nd Edition 2022

    Unfvck Your Brain Workbook Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers, 2nd Edition 2022 Size: 2.7MB PDF Hidden content
  11. R

    About interview

    Base po sa experiences ninyo ano po ba tips para ma wala yung kaba while in an interview, nilamon po kasi ako ng kaba last interview kaya nag panic na at nabubulol na sana may makapag bigay ng tips Salamat po❤️
  12. M

    Depression

    Isa po ba ang depression na nagdudulot ng pag bagal ng pag iisip, mawala sa concentration, tulala at hindi maka intindi kaagad?
  13. S

    IS THIS THE END??

    Dear Self, Kailan ka kaya mabubuhay sa iyong mga mithiin.. Kailan ka kaya gagaling?? From being an introvert, loner, autistic into @lc0h0lic and smoker, social climber. Bakit nakakawawa ang katawan naten.. Parang pinaparusahan at nagdurusa tayo. Living life on and off, setbacks.. Kapit lang...
  14. P

    A feeling of impending doom

    October 7, 2022 at 2AM. I had my very first panic attack. I felt many sensations in my body like I am having a heart attack. October 6, after ko kumain ng hapunan, masama na pakiramdam ko. Bloated at parang ang taas ng acid nang tiyan ko. Naalala ko nga non 2 days akong ganon na hindi...
  15. J

    Help Anxiety

    Meron ba dito satin guys meron Anxiety? Or panic attack? Gumaling na ba kayo? Kamusta po kayo?
  16. S

    Hirap Matulog, Anxiety Attack - Di ko Alam Kung Papasang Abogado or Hindi

    Hirap matulog. Babasahin na bar passers bukas. Win or lose, binigay ko yung best ko, nagrereview habang nagtra-trabaho. 💪🍺
  17. T

    Back in school after X years

    Meron ba dito nasubukan na bumalik sa school (international student) pero literal na dekada na lumipas since pumasok sa classroom (Maliban na lang kung classroom ng anak hehe) Ano feeling? Paano kayo nag-adjust?
  18. B

    Trivia 3 Ways To Beat Anxiety

    Health anxiety is an obsessive and often irrational worry about suffering from serious medical conditions. It is more formally known as illness anxiety, and used to be known as hypochondriasis. Watch nyo to guyzzz 3 Ways To Beat Anxiety
  19. P

    Social anxiety attack

    Grbee ang lala na😣Hindi ko na alam pano mkipagusap o kahit mn lng tumawa parang mababaliw nko. Gusto ko ng nkakakulong nlng lagi sa kwarto
  20. A

    Help Anxiety at gerd

    Sinu nakaranas nito at anu ginawa nyo para malampas po lalo na yung anxiety?
  21. Y

    Help Anxiety and Depression

    4th year na ako graduating kung sakali. This year talaga ang worse kasi ang mahal na ng gamit, super strict pa mga prof kasi ibabagsak ka agad once na mali output ng project mo. (Project about circuit na composed ng 40+ IC) Computer engineer course ko and na dedepress ako kasi instead na i push...
  22. Y

    Depression Dahil hindi parin nakahanap ng trabaho. I'M SUFFERING PANIC ATTACKS ALSO KAYA HINDI KO RIN MAGAWA YUNG MGA BAGAY NA GUSTO KO :(

    sana meron mka tulong sakin 29 yrs. old na pala ako lalake hindi parin ako naka hanap ng work sa buong buhay ko dahil sa anxiety disorder ko at depression mulat sapol hindi na ako naging masaya. sa ngayon single dad ako at naka tira lang sa parents ko kaya grabi yung depression na hinaharap ko...
  23. J

    Meditation: Breathe Away Anxiety

    Hidden content Greener than your mind Likes/Reacts and Thanks will be much appreciated.
  24. P

    Help I'm experiencing anxiety

    enlighten me po :( . lagi nalang ako umiiyak.
  25. J

    Meditation: Stress Relief

    Hidden content Greener than your mind Likes/Reacts and Thanks will be much appreciated.
  26. J

    Sleeping problem

    Guys, every days akong walang tulog for a week now. Nakapikit na ko ng ilang oras pero di pa rin makatulog. Bakit kaya nangyayari to?
  27. B

    Sleeping *****

    Paano kaya ako makakabili ng sleeping *****? Cant sleep well at night. Mag iisang buwan na kong laging mababaw ang tulog. Laging nagiisip :( Kahit nakainom na ko ng alak ganun pa rin yung tulog ko. Tas laging parang may nakabaon na mabigat sa ****** ko na nararansan ko tuwing umaga pagkagising...
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    Non-Fiction [Audiobook] Buddha's Office: The Ancient Art of Waking Up While Working Well

    Can enlightenment be found at the office? From the coauthor of Buddha's Diet comes another book that shows how the wisdom of Buddha can apply to our modern lives - this time exploring how Buddha's guidance can help us navigate the perils of work life. Without setting foot in an office, Buddha...
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    Non-Fiction [Audiobook] Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy

    Description Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain is capable of rewiring...
  30. M

    Nanginginig at napakabilis

    Mga lods patulong sa problema kong to. Ang bilis kase bg tibok ng puso ko at nanginginig kamay ko pag na eexcite or natataranta . Alam kong normal yun pero saakin kse kunting kaba lang nagkakaganun na eh. yung tipong nag ee ml lang ako pero pag na eexcite ako or natataranta ,di ako makapindot...
  31. S

    Closed About anxiety

    May mga bawal po ba kainin ang isang taong may ANXIETY?
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