Anxiety attack

[Kage22]

so ano solution?

Face the things that scares you. Expose yourself to the things that makes you feel discomfort. Repeat it everyday. It's best if you coupled it with meditation before going to bed - while meditating, remind yourself that nobody is perfect and it's okay if you made mistakes (especially in social situation) and that you're now learning and willing to learn from them (mistake).

No one can hurt you if you are honest with your owned flaws, and also, accept everyone around you as a fact like the sun, comets, rocks, river, et cetera as they simply exist and we can't control them, the same with people that we can't control their opinions and judgment.

In other words, we are the one that hurt ourselves because we are expecting others to have the same beliefs and values that we have. If someone said something mean to you, don't linger to it. If someone disrespected you, don't take it personally. Whatever they're saying was how they perceived the world and you're not part of it.

 

[ZummerSoltice]

dahan dahan ka lang sa sarili mo...wag kang matakot...

 

[beaXt]

Hindi madali humarap sa kinatakutan mo ma papanick ka.

TS, have you been bullied when you were a child? Because social anxiety is directly linked with childhood experiences, as mush as we are the product of our childhood.


That's what they called the "shadow" or your insecurity that you're trying to repress by putting a mask as defensive measure.

Parang Tama ka bro nagsimula ito Nung napahiya Ako sa basketball na Ako Ang sinisisi Ng pagkatalo nmin noun dati at napaaway pa ako kaya Ngayon Hindi nako naglalaronng basketball, parang trauma na yon sakin

 

[Kage22]

Hindi madali humarap sa kinatakutan mo ma papanick ka.


Parang Tama ka bro nagsimula ito Nung napahiya Ako sa basketball na Ako Ang sinisisi Ng pagkatalo nmin noun dati at napaaway pa ako kaya Ngayon Hindi nako naglalaronng basketball, parang trauma na yon sakin

you have no choice but to face what fears you. The more you tolerate it, the more you're a slave of it.

 

[beancentius]

Dapaat parati kalang mayabang paps isipin mo lahat ng tao may kahinaan yan taas noo lang parati.

 

[genshin_mica]

Question : how to avoid social anxiety

Answer : There are a few things you can do to avoid social anxiety: 1. Avoidance - This involves avoiding people or situations that make you feel anxious. 2. Exposure - This means gradually exposing yourself to the people or situations that make you anxious. 3. Relaxation techniques - This can involve deep breathing, visualization, and muscle relaxation. 4. Cognitive restructuring - This means changing the way you think about social situations. 5. Medication - This is usually a last resort, but there are some medications that can help with social anxiety.

Http code : [ 200 ]
Duration : -316 MS
Date : 09/10/22 11:07:16 pm

 

[Kage22]

Face it. Face the thing that fears you. You can't avoid it forever unless you're planning to live on an island and alone for the rest of your live.