x_AnOnYmOuS_x ito lods
Ans :-
-physical activities + balanced diet + weight management = lifelong fitness and wellness
physical activities : people who do some types of moderate or vigorous - intensity physical activity which helps to decrease risk of several types of cardiovascular disease than dp inactive people,
-Due to physical activities For an active adults have to maintain lower blood pressure, better blood lipid profiles and also reducing the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular diseases
-physical activity and exercise can have immediate and long term health benefits, and regular activity can improve your quality of life
balanced diet : a healthy diet which help to maintain or improve overall health and also provide the body with essential nutrition, fluid , macronutrients, micronutrients and adequate food energy
-maintaining healthy diet is all about feeling great , boosting mood , good health and having more energy.
weight management : which is process of adopting long term lifestyle modification to maintain a healthy body weight
-This process is depent on ( age , *** and height ) , there are available with many types of weight management strategies
- maintaining a healthy weight is important for health . Which also helps to lowering risk of several types of diseases
good nutrition, physical activity and healthy body weight are essential part of a person's overall health and wellbeing