Before I've talked about almost not getting the first dosage of covid vaccine due to my anxiety. And the exact same thing happened in an attempt to get my second dose.
Hindi ko na talaga alam ang gagawin. Imomonitor ko na naman yung bo ko for two weeks and i believe yung anxiety ang nakakapag trigger. I feel normal at home. Kahit dito ko pa imonitor yung bp koz i can guarantee na normal lang siya. Kase i feel different the minute i step out of my home. Ito din yung naobserve ko nung nimonitor ako for two weeks. That is nag s-spike yung bp ko if kinakabahan ako. Which happens everytime i am in public with the thought na im about to talk to those people. Listening to music doesn't really work for me kase uncontrollable yung pag iisip ko ng kung anu-ano. Hindi ko alam kung paano pakalmahin yung sarili ko and it's a real struggle.
I just need something to prove the doctor about all these. Plus yung pagmamamataray niya isn't helping at all...
Hindi ko na talaga alam ang gagawin. Imomonitor ko na naman yung bo ko for two weeks and i believe yung anxiety ang nakakapag trigger. I feel normal at home. Kahit dito ko pa imonitor yung bp koz i can guarantee na normal lang siya. Kase i feel different the minute i step out of my home. Ito din yung naobserve ko nung nimonitor ako for two weeks. That is nag s-spike yung bp ko if kinakabahan ako. Which happens everytime i am in public with the thought na im about to talk to those people. Listening to music doesn't really work for me kase uncontrollable yung pag iisip ko ng kung anu-ano. Hindi ko alam kung paano pakalmahin yung sarili ko and it's a real struggle.
I just need something to prove the doctor about all these. Plus yung pagmamamataray niya isn't helping at all...