Closed lose weight

[jkmanalo]

anu maganda food na png lose weight ? pang meals ng morning ,lunch at dinner.

 

[Ramelvie]

anu maganda food na png lost weight ? pang meals ng morning ,lunch at dinner.

E google mo po..

 

[SpectaculairE]

google nga po

 

[SpectaculairE]

extra:

drink water bago kumain para mabusog agad
bagalan ang pagkain, it takes 7 seconds para bumaba ang pagkain, at least have an interval sa pagkain
mag brunch ka at dinner lang
exercise
more water
and more water


hehehehe

 

[jkmanalo]

tnx po

 

[Cole Javier]

naku depende yan sa body type mo e saka sa diet mo. research ka mabuti, then try ka ng mga makikita mo online basta be cautious lang. wag mo biglain at ideprive sarili mo, lalala lang kasi yung sitwasyon. makakahanap ka rin ng proper diet that suits you well.

 

[amstark13]

anu maganda food na png lose weight ? pang meals ng morning ,lunch at dinner.

drink a lot of water, warm water with lemon, half rice, luxxe white
dont eat mamantikang foods, bread, pasta,sugar foods, salty foods(minimal), *******, juice drink

 

[Cole Javier]

drink a lot of water, warm water with lemon, half rice, luxxe white
dont eat mamantikang foods, bread, pasta,sugar foods, salty foods(minimal), ***, juice drink

wow!

 

[jkmanalo]

wow!

tnx po

 

[jkmanalo]

tnx po

 

[MisterVoxel]

thanks po

 

[renzairtsua]

Ito akin, not sure if it'll also work with you. You've been warned.
Lemon infused water.
Apple cider vinegar 2 tablespoon sa 1 cup 1 hour before going to bed. (others advised to take it 1 hour before every meal pero akin before going to bed lng.
Your diet is the most important thing of all. You can lose weight khit wala exercise basta akma yong intake mo s ADL or Activities of Daily Living mo. 2000 calories is the recommended calories intake ng average person per day. You have to take lesser calories if sedentary lifestyle mo. As in yong wala ginagawa puro upo upo at unti lng lakad.
I'm originally 84kg but now I'm 74kg following this meal plan.
I removed rice in my diet. I know it's difficult pero if gusto mo tlga kakayanin mo. You can resort to brownrice if want mo.
You must cook your own food.
I resorted to boiled saba (mas ok raw if hnd boiled) and carrots and kamote yon source ko ng carbo healthier, nakkabusog pero lesser yong calories at mtagal gutomin.
Also add eggs sa diet mo 2 or 3 eggs a day is ok. Do your research, yong yolk has good cholesterol so you don't have to worry about it. Drink plenty of water. Walk as much as you can. Hope you find this helpful.

 

[micro_beta]

2 itlog sa umaga tas sa tanghali one cup rice and meat tas sa gabi prutas lang. My diet haha

 

[renzairtsua]

I lost 10kg of weight pala sa loob ng 2 weeks na pag iwas sa rice.

 

[jkmanalo]

salamat po

 

[Retrograde]

proper diet lang po, iwasan ang snack. mas maganda nga in liquid form ang dinner para mabawasan agad ang belly fats.

 

[Tree Mondragon]

I prefer no rice any kind of rice white, pink, brown even rainbow color rice. More eggs and meat lang talaga. Water tapos konting exercise

 

[Sam fried]

Thank you for sharing

 

[darkemo07]

try mo po KETO and IF(Interminent Fasting)
tried and tested na....

 

[wallflowerharu]

Wow may pandagdag na ako sa diet ko. Thanks!