Closed lose weight

[jkmanalo]

Wow may pandagdag na ako sa diet ko. Thanks!

Ou nga sana maka tulong sa pag payat .

 

[n a y e o n i e]

try mo po KETO and IF(Interminent Fasting)
tried and tested na....

Very effective po ito.
ako po advanced IF (Interminent Fasting) yung ginagawa ko.
OMAD (One Meal A Day)

Do not try kung hindi nag basa maigi. Alamin ang consequences.
Bale 12noon to 1pm lang po yung eating time ko nung full effort yung pag-lolose weight ko.

Also, excercising while on fasting state will help you lose weight faster.
Metabolism is boosted