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same. sa akin proper breathing lang para marelax ka. or mag yoga ka para mas makabisa mo yung pag hinga mo at mapatagal yung relaxation mo.
 
Hypersensitive ka na tao. Iwasan mo mga gore na games like this especially ML. Usually kasi nag-o-overthink ka kung ano next na moves ang gagawin mo dahil sa mga "What ifs" scenarios sa mind mo para di ka mamatay. A normal response sa utak mo to survive. The mind doesn't recognize what is reality and what is virtual reality.

Bible verses:

"The eyes is the light of the soul. If the eyes is full of light, the body will be filled with light but if the eyes' light is actually darkness, how dark is that darkness"

"For whatever a man thinks in his heart, so he becomes"

Avoid this kind of games kasi masama to sa puso mo at sa mental health mo. Know your limitations. Take care of your body. Nakarinig ka diba sa balita na may nangyari dahil sa paglalaro nito right?"

"The spirit is willing, but the flesh is weak"
 
ganyan ako paps lalo na sa school recitation magic trick dyan sayaw ng sayaw lang haha
 
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